Guilt-Free Chocolate Dessert!

For my clean eating, chocolate loving friends out there, here's a DELICIOUS, nutritious dessert to satisfy your sweet tooth :)

Spray a coffee mug with nonstick spray

Ingredients:

• 1/4 c. Old Fashioned Oats
• 1/2 c. Liquid Egg Whites
• 1 tsp. Extra Dark Cocoa Powder (unsweetened)
• 2 tsp. Stevia (or sweetener of your choice)

Put all ingredients in the mug, and microwave for 1-2 minutes.  The dessert will rise into a delicious little souffle :)

Calories:  135
Carbs:  23g
Fat:  2g
Protein:  14g
Fiber: 6g