Here's a delish recipe for Vegetarian Black Bean Burgers that I tweaked from a recipe I found in Women's Health:
Ingredients:
- 1 can low sodium black beans, drained and rinsed
- 1 small yellow bell pepper, diced
- 1/2 c. chopped red onion
- 3/4 c. shredded carrots
- 1/2 c. dry quick cooking oats (you could also use quinoa or brown rice)
- 2 tsp. extra virgin olive oil
- 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1 tsp. garlic powder
- Place all ingredients in a food processor ad pulse until combined.
- Form into 4 patties (or, if too thin, spoon onto grill pan and cook like a pancake)
- Spray a grill pan with nonstick spray
- Heat pan, and cook until browned on both sides
Enjoy!!
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