I have recently discovered that I enjoy canned chicken breast...it's kind of like eating tuna, but higher in protein, lower in sodium, and definitely lacking mercury. I made the dressing for this recipe and blended it with the veggies. When I pack my lunches every night, I will use 1 can of chicken and stir in a serving of the dressing so that it's fresh every day! The dressing makes 5 servings, so it's perfect for the week.
Dressing/Veggie Mixture Ingredients:
- 3/4 lb. Asparagus, ends removed, and cut into chunks
- 1 Red Bell Pepper, cored, seeded, and diced
- 1/4 c. Coconut Oil (cold-pressed, extra virgin!)
- 1/8 c. Apple Cider Vinegar
- 1.5 tbsp. Low Sodium Tamari Sauce (you can use soy sauce if you don't care about the gluten)
- 1 tbsp. Sesame Oil
- 1/4 tbsp. Honey
- 2 tsp. Minced Garlic
- 1/2 tsp. peeled, grated, Fresh Ginger
- 1/2 tbsp. Sesame Seeds
- 1/4 c. Natural Peanut Butter
- 1 tsp. Salt
- 1 tsp. Black Pepper
Instructions:
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain.
- Dice the peppers
- Whisk together all of the ingredients for the dressing
- Add the asparagus and peppers
- Portion out the dressing daily with your canned chicken and serve chilled
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