Protein Monster

After my workout tonight, my body was craving protein.  The resultant dinner was Garlic and Cayenne Pepper Tilapia over Quinoa with broccoli, edamame, tomatoes, and onions.

Ingredients:

• 1/2 c. water
• 1/4 c. quinoa
• 1/2 c. organic salsa (with chunky onions and tomatoes)
• 1 c. frozen, chopped broccoli
• 1/2 c. edamame (shelled)
• 4 oz. Tilapia fillet
• Garlic Powder and Cayenne Pepper

Preheat oven to 425
Coat Tilapia with garlic powder and cayenne pepper
Bake Tilapia for 8-12 minutes until white and flaky
In a small pt, bring water, quinoa, broccoli, salsa, and edamame to a boil.  Reduce heat, cover, and simmer, 15 minutes or until all water is absorbed and quinoa is fluffy.

Mix together and enjoy!