Sunday, June 9, 2013

Sweet Potato, Power Greens, and Quinoa Burgers

I love everything about these burgers...I'll be eating them this week on whole wheat pita.



Ingredients :

  • 3 Medium Sweet Potatoes
  • 1 c. Power Greens (blend of baby spinach, baby kale, and chard)
  • 1/4 c. Quinoa (uncooked, rinsed)
  • 1/4 c. Almond Meal
  • 1 tbsp. Coconut Oil
  • 1 tbsp. Maple Syrup
  • 2 tsp. Hot Sauce
  • Salt and Pepper, to taste


Instructions:


  • Preheat oven to 400. 
  • Peel, slice, and boil sweet potatoes until soft.  Drain and let cool
  • Put quinoa and 1/2 c. water in a small pot.  Bring to a boil, cover, lower heat, and simmer 15 minutes until all water is absorbed
  • In a large bowl, mash the sweet potatoes and blend with chopped greens, quinoa, almond meal, hot sauce, and spices
  • Pour the coconut oil and maple syrup over the mixture and stir until combined
  • Form into 4-5 patties (depending on size) and place on lightly greased cookie sheet
  • Bake 40 minutes, turning after 20 minutes




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