Ingredients:
- 2 lbs. Extra Lean Ground Chicken
- 1, 15 oz. can Diced Tomatoes
- 1, 15 oz. can No Salt Added Corn
- 1, 15 oz. can Low Sodium Chick Peas
- 10 oz. Salsa
- 1 medium Onion, chopped
- 1, 4 oz. can Chopped Jalapenos
- 2 cloves Garlic, minced
- 2 cups Water
- 14.5 oz. Low-Sodium Chicken Broth
- 3 cups Spinach, roughly shredded by hand
- 2 large Zucchini, roughly chopped
- 2 medium Yellow Squash, roughly chopped
- 2 large Bell Peppers, chopped (I used green and orange)
- 3 cups Frozen Chopped Broccoli
- Garlic Powder, Chili Powder, and Red Pepper Flakes to taste
In a large pot, saute chicken, onions, garlic, and broccoli with garlic powder, until chicken is fully cooked
Add all other ingredients, and stir well
Bring to a boil
Reduce to a simmer, cover, and cook for 30 minutes
Makes 8 Hearty Servings
Calories: 262
Macros: 29g Carbs, 2g Fat, 36g Protein
