HALFWAY POINT!!
Definitely over-ate today, but trying not to stress out about it. My friends chocolate and marshmallow peeps were all too appealing today.
Brunch: egg white and mushroom omelette w/ a teaspoon of mozzarella cheese; scooped out whole wheat bagel w/ a teaspoon of cream cheese
Dinner: Tuna Melt - 1 can of tuna made w/ low fat cottage cheese and spices; 1 Thomas' Light Multigrain english muffin; 2 slices Borden Fat Free Sharp Cheddar Slices
Green Smoothie! - supremely green today - green tea, celery, green pear, spinach, frozen mango and peach slices
Measurements and photos tomorrow. Hope my sugar fix today didn't screw me up too badly
Also...did Shred Level 2
Two weeks to go!
Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts
Sunday, February 21, 2010
Day 14!!! - Fixated on your Verdigre
Labels:
diet,
exercise,
fitness,
food,
fruit,
green smoothies,
jillian michaels,
weight loss
Sunday, February 14, 2010
Day 7 - WEEK 1 DONE!!
Week 1 is finished and a success on the exercise front! I won't know til tomorrow how the measurements or visual picture has changed, but I'm hopeful.
This morning I woke up and did Shred Level 3 - i've done Level 3 a few times in the past, but was unable to really perform a lot of the plyo exercises. I am pleased to report I did much better with the plyos today.
I had my typical protein shake after my workout, and then I walked the quarter mile to the farmer's market to pick up some fruit and nuts for the week. I got almonds, papaya, grapes, apples, celery, ginger, and a pomelo.
The rest of the eats today were uneventful, but I did make the same green smoothie as yesterday. Tomorrow, my green smoothie will be my dessert because I am heading back to work for my last rotation, and will not be able to drink it during the day.
As always, I'll be updating regularly!
This morning I woke up and did Shred Level 3 - i've done Level 3 a few times in the past, but was unable to really perform a lot of the plyo exercises. I am pleased to report I did much better with the plyos today.
I had my typical protein shake after my workout, and then I walked the quarter mile to the farmer's market to pick up some fruit and nuts for the week. I got almonds, papaya, grapes, apples, celery, ginger, and a pomelo.
The rest of the eats today were uneventful, but I did make the same green smoothie as yesterday. Tomorrow, my green smoothie will be my dessert because I am heading back to work for my last rotation, and will not be able to drink it during the day.
As always, I'll be updating regularly!
Labels:
endurance,
exercise,
fruit,
green smoothies,
plyometrics,
protein shakes,
shred
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