Sunday, June 23, 2013

Whole Wheat Shells with Asparagus, Spring Peas, Shallots, and Garlic in a Fresh Lemon and Olive Oil Vinaigrette with Slivered Almonds, Fresh Parsley, Chives, and Mint

Ingredients:
Ingredients
  • 1 box Whole Wheat Medium Shell Pasta
  • 3 tbsp. Olive Oil
  • 4 Shallots, finely chopped
  • 1 lb. Asparagus, cut in 1/2 inch slices
  • 2 Cloves Garlic, minced
  • 2 c. Spring Peas
  • 1/2 c. Parmigiano-Reggiano, freshly grated
  • Zest from 1 Lemon
  • Juice from 1 Lemon
  • 1 c. Mixed Herbs, chopped (I used parsley, chives, and mint)
  • 1/2 c. Slivered Almonds
  • Sea Salt, Pepper, Garlic Powder, Red Pepper Flakes, to taste

Instructions:
  • Bring a large pot of water to a boil, and cook pasta according to package directions.  Drain, leaving around 1/2 cup of water in the pot
  • Heat 2 tbsp. olive oil in a large pan.  Add shallots and saute until soft and fragrant, 4-5 minutes
  • Add asparagus and garlic, and saute 3-4 minutes
  • Add peas and saute for another 2-3 minutes
  • Add the vegetable mix to the pasta and stir over low heat until a "sauce" forms
  • Remove from heat and transfer to a large bowl
  • Add the parmigiano-reggiano, lemon zest, lemon juice, rest of the olive oil, herbs, almonds, and spices and toss to coat

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