Monday, February 27, 2012

Vegetarian Navy Bean, Kale, and Zucchini Soup

I've been in such a soup mood lately.  This recipe is very similar to the Minestrone Soup recipe I posted a couple of weeks ago, but I tweaked the ingredients and spices a bit.

Ingredients:
  • 1 tbsp. Extra Virgin Olive Oil
  • 1 medium Onion, chopped
  • 4 cloves garlic, minced
  • 10-15 baby carrots, sliced
  • 4 stalks of celery, diced
  • 2 large zucchini, diced
  • 1 c. broccoli, chopped
  • 1, 28 oz. can diced tomatoes
  • 4 c. low-sodium Vegetable Broth
  • 2 c. water
  • 1 can Navy Beans
  • 4 c. Kale, shredded into bite size pieces
  • Spices to taste:  sea salt, pepper, garlic powder, red pepper flakes, dried basil

Saute the onion garlic, carrot and celery in olive oil for 5-8 minutes.  Add all other fresh vegetables and diced tomatoes.  Stir in broth and water.  Bring to a boil and add beans, kale, and spices.  Simmer until tender ~35 minutes.  ENJOY

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