Buffalo Chicken Burger

All of my favorite fitness magazines are featuring burger recipes this month.  This one from Oxygen Magazine is really delicious.  As usual, I tweaked it a bit for my own tastes, and it came out just delicious!

Ingredients:

• 1 lb. lean ground chicken
• 1/4 c. green onion, finely chopped (scallions)
• 2 tbsp. hot sauce (I use Frank's Red Hot)
•  1 tbsp. spicy brown mustard
• 2 tsp. minced garlic
• 1/4 tsp. sea salt
• 2 tsp. garlic powder
• 1 tsp. cayenne pepper

Directions:

• mix all ingredients together in a bowl
• I baked them for 30 minutes at 375 because I don't have a grill, but grilling is probably better
• Place on a multigrain roll with a bit of lite ranch, some lettuce, and cucumbers