Showing posts with label tomato. Show all posts
Showing posts with label tomato. Show all posts

Sunday, June 23, 2013

Penne with Sauteed Chicken, Tomatoes, Roasted Peppers, and Arugula

As the Healthy Summer Project continues, I wanted to make Brad something that would be super filling, but also something that could be eaten cold and was super fresh tasting.  This was so delicious I even ate some myself...and I HATE tomatoes.

Ingredients:
  • 1.5 boxes Whole Grain Penne
  • 3 tbsp. Balsamic Vinegar
  • 2 tsp. Extra Virgin Olive Oil, divided
  • Garlic Powder to taste
  • 5 Chicken Breasts, cubed
  • 3 Shallots, chopped
  • 2 Garlic Cloves, Minced
  • 2 c. Grape Tomatoes, Halved
  • 6 Campari Tomatoes, Quartered
  • 1 c. Roasted Red Peppers, Roughly Chopped (I used jarred to save time)
  • 2 c. Fresh Basil, Chopped
  • 1 tsp. Paprika
  • 1 tsp. Crushed Red Pepper Flakes
  •  Sea Salt and Black Pepper
  • 5 oz. Fresh Arugula
Instructions:

  • Cook pasta according to package directions, drain and chill using cold water in a colander.  Transfer to a large bowl and toss with balsamic vinegar
  • Heat 1 teaspoon of olive oil in a large pan over medium/high heat.  Sprinkle garlic powder over cubed chicken breasts and saute until cooked through, about 10 minutes.  Remove from pan and set aside.

  • Heat 1 teaspoon of olive oil in a large pan over medium heat. Add the shallots and garlic and cook for 5 minutes until soft. 


  • Add the tomatoes, roasted red peppers, basil, paprika, crushed red pepper flakes, salt and pepper and toss. Let the mixture cook for 8-10 minutes, until the tomatoes soften and form a "sauce" 

  • Add the arugula to the pan and cook until it wilts.

  • Add the tomato, pepper, and arugula mixture and the chicken to the pasta and toss to coat.
 
  • Let cool on the counter for an hour
  • Cover tightly and refrigerate