Showing posts with label vegetarian options. Show all posts
Showing posts with label vegetarian options. Show all posts

Sunday, June 23, 2013

Whole Wheat Shells with Asparagus, Spring Peas, Shallots, and Garlic in a Fresh Lemon and Olive Oil Vinaigrette with Slivered Almonds, Fresh Parsley, Chives, and Mint

Ingredients:
Ingredients
  • 1 box Whole Wheat Medium Shell Pasta
  • 3 tbsp. Olive Oil
  • 4 Shallots, finely chopped
  • 1 lb. Asparagus, cut in 1/2 inch slices
  • 2 Cloves Garlic, minced
  • 2 c. Spring Peas
  • 1/2 c. Parmigiano-Reggiano, freshly grated
  • Zest from 1 Lemon
  • Juice from 1 Lemon
  • 1 c. Mixed Herbs, chopped (I used parsley, chives, and mint)
  • 1/2 c. Slivered Almonds
  • Sea Salt, Pepper, Garlic Powder, Red Pepper Flakes, to taste

Instructions:
  • Bring a large pot of water to a boil, and cook pasta according to package directions.  Drain, leaving around 1/2 cup of water in the pot
  • Heat 2 tbsp. olive oil in a large pan.  Add shallots and saute until soft and fragrant, 4-5 minutes
  • Add asparagus and garlic, and saute 3-4 minutes
  • Add peas and saute for another 2-3 minutes
  • Add the vegetable mix to the pasta and stir over low heat until a "sauce" forms
  • Remove from heat and transfer to a large bowl
  • Add the parmigiano-reggiano, lemon zest, lemon juice, rest of the olive oil, herbs, almonds, and spices and toss to coat